Create Your Own Yoga Mudras to Empower!

Are you ready to move from fear to love?  I wanted to share a technique that I am finding enormously helpful.  One of my favorite types of energy therapy is something called Jin Shin Jyutsu.  It is often compared to acupuncture without the needles.  This Japanese developed system helps to connect the energy lines ofContinue reading “Create Your Own Yoga Mudras to Empower!”

Peace of MIND, Tips to Quiet the Mind and Relieve Stress

Have you ever felt like your brain will not be quiet?  I’ve had a real struggle with this for a lot of my life.  Whether my mind is obsessed with worries or involved in creative brainstorming, sometimes it will not leave me alone!  While I get a real high when my brain starts off on a creativeContinue reading “Peace of MIND, Tips to Quiet the Mind and Relieve Stress”

Holiday Self Care

Happy Holidays! This time of year it is easy to wear yourself out.  Below are some simple tips to help you stay healthy and in balance.  Best wishes for a lovely holiday season and a wonderful 2009! Nancy Say No when you need to.  Remember that for you to give to others, you must haveContinue reading “Holiday Self Care”