Life Changes-Making Transitions with Ease!

When you are in the beginning, middle or end of a transition, it can be tough to keep your balance.  As I know many of you are in the midst of a change (and I’m in the middle of one too), I thought it might be helpful to get some insight on how to doContinue reading “Life Changes-Making Transitions with Ease!”

Surrending the “To Do” List!

For years, I’ve been a “to do” list type of person. An excellent multi-tasker, I would often have many half-completed tasks going at once and a long list of things to get done. I’m finding that this approach isn’t working very well for me anymore. While I always have several projects going (I’ve decided thisContinue reading “Surrending the “To Do” List!”

Be Well! Take care of the Emotional YOU

Ever feel like a victim to your emotions?  You aren’t alone!  Feelings are something we all experience (no matter how we sometimes try to ignore them!)  One of my biggest passions is learning to master self-care and to teach others how to do the same thing.  Over the years, I’ve become very adept at caringContinue reading “Be Well! Take care of the Emotional YOU”

Holiday Self Care

Happy Holidays! This time of year it is easy to wear yourself out.  Below are some simple tips to help you stay healthy and in balance.  Best wishes for a lovely holiday season and a wonderful 2009! Nancy Say No when you need to.  Remember that for you to give to others, you must haveContinue reading “Holiday Self Care”

Body Wisdom

Body Wisdom Have you ever had one of those times when you are considering a course of action and find yourself experiencing a lot of physical distress? For years, I simply saw this as nervousness on my part and proceeded to override my fears and forge ahead anyway. Usually, I’d end up sick or inContinue reading “Body Wisdom”