The Habit of Gratitude

One of the challenges to living in a state of joy is keeping the mind at peace.  Our minds have been trained to look for things to worry about.  We are used to working on “problems” or trying to avoid things that can cause us pain.  While there is a time and place for thatContinue reading “The Habit of Gratitude”

Trouble Sleeping? Try Gratitude!

Night time is often a very mentally active time for people (me included).  It is the time when we are finally still enough for all those thoughts we’ve held at bay to come to the forefront.  Sometimes they are worries and other times they are creative ideas.  Whatever the purpose behind them, they can makeContinue reading “Trouble Sleeping? Try Gratitude!”