Be Well! Take care of the Emotional YOU

Ever feel like a victim to your emotions?  You aren’t alone!  Feelings are something we all experience (no matter how we sometimes try to ignore them!)  One of my biggest passions is learning to master self-care and to teach others how to do the same thing.  Over the years, I’ve become very adept at caringContinue reading “Be Well! Take care of the Emotional YOU”