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Grow Your Gifts Meditation – Seek Higher Ground

I am one with the rock. I am one with the wind.  I am one with the river.  I am one with the sun.  All is in balance.  Peace reigns within me.

I am one with the rock. I am one with the wind. I am one with the river. I am one with the sun. All is in balance. Peace reigns within me.

Greetings!

This has been a rough few weeks in my world and for some of the people I work with.  When I asked for guidance this morning during a meditation, the image I saw was myself walking over gravel in bare feet.  My feet were bloody and hurting, but standing still didn’t feel any better than moving forward.  A Spirit Guide came to me and offered me a pair of shoes.  They helped, but my feet still hurt.  I heard intuitively that it was time to stop walking.  I saw myself transform into a hawk and lift up into the sky.  I landed on a mountain top similar to the one in this photo.  Archangel Michael was there and he healed my feet.  I heard him say that even though things going on for our loved ones or ourselves may be painful right now, we don’t have to experience them without support.  “Seek higher ground, he said.” 

So let’s do this together.  Take a moment to use the meditation tips below and feel the majesty and beauty of Sedona.  The rocks are old there.  You can feel the ancient wisdom and deep sense of knowing.  Sit on the rock at the top of the mountain.  Let yourself merge into the beauty of the blue sky, the solidness of the red rock, the serenity of the silence.  Maybe if we all spend some time there together, we can bring some of the peace it holds into the world. 

Much love to you all!

Nancy

How to Work with the Image

Take a moment to center yourself.  Close your eyes and breathe in and out slowly three times.  Let your exhale be longer than your inhale.

Open your eyes and focus on the image.  Ask your Spiritual Support Team to help you come into harmonic resonance with the image and to receive the amount of energy from the essence of the place for your highest and best good.

Use your imagination to put yourself in the photo.  Use all your senses to interact with what is shown.  What do you feel, see, hear, smell, taste and touch as you connect?

Ask for Divine guidance on how you can incorporate the gifts from this essence into your own life and situation.  Allow yourself to feel the love and support flowing to you and through you from the Earth and the Divine.

Repeat the affirmation (see caption) as you breathe in and out slowly.

Be open to any additional thoughts, sounds, smells, or images that come to you as you are working with the photo.  Consider these as messages to support you on your path.  Ask what these impressions mean to you.  What do they make you think or feel?

Continue to recall the image throughout the day when you wish to bring in the energy it provides.

Grow Your Gifts Meditation – Contemplating Freedom!

GYG contemplating freedom

I am free to relax and enjoy, knowing I have wings to fly when I need them.

The Grow Your Gifts Meditations are something I use to help me come back to my own center by reconnecting to nature.  This is a photo from Longboat Key, Florida.  I love pelicans!  These pelicans were hanging out on the dock by the restaurant we were eating at and were clearly unconcerned about all the people around.  To me, pelicans always seem to be very self-confident and comfortable with who they are.  For those of us ready to embrace our own uniqueness this month, the pelican is a wonderful role model.  I hope you find connecting with their energy helpful! 

How to Work with the Image

  1. Take a moment to center yourself.  Close your eyes and breathe in and out slowly three times.  Let your exhale be longer than your inhale.
  2. Open your eyes and focus on the image.  Ask your Spiritual Support Team to help you come into harmonic resonance with the image and to receive the amount of energy from the essence of the place for your highest and best good.
  3. Use your imagination to put yourself in the photo.  Use all your senses to interact with what is shown.  What do you feel, see, hear, smell, taste and touch as you connect?
  4. Ask for Divine guidance on how you can incorporate the gifts from this essence into your own life and situation.  Allow yourself to feel the love and support flowing to you and through you from the Earth and the Divine.
  5. Repeat the affirmation (see caption) as you breathe in and out slowly. 
  6. Be open to any additional thoughts, sounds, smells, or images that come to you as you are working with the photo.  Consider these as messages to support you on your path.  Ask what these impressions mean to you.  What do they make you think or feel?
  7. Continue to recall the image throughout the day when you wish to bring in the energy it provides.
  8. Express your gratitude for the gifts given to you through the experience. 

For those in the USA, don’t the pelicans look like they are getting ready to watch the fireworks? 🙂  A fun thought as we celebrate the freedom of our country this week!

Love and blessings to all!

Nancy

 

 

Morning Musings-Inspiration for your day!

This is the Morning Musing entry for today. The Morning Musing entries came about because I wanted to ask for Divine Guidance for my day. I use the vision/metaphor and the intentions I set based on what comes through to keep me focused on what I want to experience. I thought you might find it helpful too, so here is today’s message (and “today” is whatever day you come upon this!)!

Envision…

I see a horse throwing its head.  There is frost on the ground and the air is cool and crisp.  The horse feels feisty and full of energy.  Tail lifted, head high, it prances and jumps around the pasture.  There is a feeling of barely contained enthusiasm.

Reflect…

Horses are symbols of power and freedom.  They allow human beings to travel faster and farther than they are able to on their own.  This particular horse has no bridle or saddle.  Only the fence shows it is not free.  When I see frost, snow or ice in a vision, it often represents repressed emotions.  In this case, there is a feeling of the cool air and crispy ground giving more fire to the animal.  It is as if the outer cold has encouraged the animal’s inner fire to burn more strongly.

Intend…

Today, I will allow myself to be filled with energy.  I will feel strong, healthy and full of life.  I will accept the restrictions and embrace the openings that are available to me.  Today, I will be happy to be alive!

I pray it is so, and so it is…

Wishing you an amazing day!

Nancy