Have you ever felt swept up in a mental loop and unable to stop your mind from snowballing? I know I have! Over the winter season, I have been doing a training with Alex Howard (a therapeutic coach I discovered through the Trauma Super Conference) in a program called RESET. It focuses on teaching body-basedContinue reading “Pause – A Technique to Come Back to Center”
Check out this month’s special offers and a new weekly gathering – Tuesday Tune Ups! Details are below… Tuesday Tune Ups! WHEN: 7/6, 7/13, 7/20, 7/27 – 4 PM MT (3 PM PT, 5 PM CT, 6 PM EST) Approximately 30 minutes WHAT TO EXPECT: Join me for a weekly 30 minute energy and coachingContinue reading “July Special Offers -Tuesday Tune Ups”
I am loving looking at life through the focus of the Five Elements (Dondi Dahlin). This spring, the Wood element seems to be a dominant theme (and spring is all about this element as well as the liver!). We all have a primary and secondary element that we most relate to. We also have allContinue reading “Gifts and Challenges of the Wood Element”
Learn a great Energy Medicine technique to keep you flexible and balanced!