Tag Archives: Alex Howard

Pause – A Technique to Come Back to Center

Have you ever felt swept up in a mental loop and unable to stop your mind from snowballing? I know I have! Over the winter season, I have been doing a training with Alex Howard (a therapeutic coach I discovered through the Trauma Super Conference) in a program called RESET. It focuses on teaching body-basedContinue reading “Pause – A Technique to Come Back to Center”