Have you ever felt you needed better boundaries? Most people who are spiritually evolving find this issue comes up for them. Often, they have more highly sensitive nervous systems that cause them to over empathize with others, frequently losing their own perspective. This can lead to challenges in relationships and even with one’s health. OneContinue reading “Creating Happy Boundaries”
For those of us who are highly sensitive or empathic, other people’s emotions and dramas can often feel overwhelming. The extra level of awareness that allows us to be compassionate and intuitive, also means we are more aware of the energy and emotions swirling around us. There are many tools to help you stay centeredContinue reading “Staying Centered – Three Questions to Promote Peace”
Those of you who have worked with me know that I often talk about the Triple Warmer Meridian. This is one of the energy lines of the body that regulates our fight or flight response. It serves as the inner warrior that is always watching out for danger and prepared to call in the troopsContinue reading “Fight or Flight Goes Crazy”
One of the challenges to living in a state of joy is keeping the mind at peace. Our minds have been trained to look for things to worry about. We are used to working on “problems” or trying to avoid things that can cause us pain. While there is a time and place for thatContinue reading “The Habit of Gratitude”
Learn how to strengthen your bonds of love to have more joyous relationships this holiday season!
“What the world needs now is for each of us to be who we truly are, and to bring our gifts into the world. Don’t hold back any longer. Be Present. Be You. That is enough. Really it is.” Nancy Bishop I’ve been having a hard time getting myself to share on my blogs orContinue reading “Being Real – Courage Required!”
Originally posted on Leaf & Twig:
Ants don’t question why mountains appear they simply climb them.
I’ve been experimenting lately. After my trip to Sedona, AZ where I was able to connect with the Earth Vortex energies, I’ve found myself drawn to find new ways to really “feel” the Earth and nature. During a recent trip to Florida, I spent time “feeling” the energy of the Gulf of Mexico, feeling theContinue reading “Vibrations, Harmony and Coming Home to Nature!”
I hope you can join me for this inspirational call! I love Donna and this wonderful self-help technique. It is a great tool to help you stay healthy, balanced, and at peace. Have a great day!