Staying Centered – Three Questions to Promote Peace

For those of us who are highly sensitive or empathic, other people’s emotions and dramas can often feel overwhelming. The extra level of awareness that allows us to be compassionate and intuitive, also means we are more aware of the energy and emotions swirling around us. There are many tools to help you stay centeredContinue reading “Staying Centered – Three Questions to Promote Peace”

Fight or Flight Goes Crazy

Those of you who have worked with me know that I often talk about the Triple Warmer Meridian. This is one of the energy lines of the body that regulates our fight or flight response. It serves as the inner warrior that is always watching out for danger and prepared to call in the troopsContinue reading “Fight or Flight Goes Crazy”

The Habit of Gratitude

One of the challenges to living in a state of joy is keeping the mind at peace.  Our minds have been trained to look for things to worry about.  We are used to working on “problems” or trying to avoid things that can cause us pain.  While there is a time and place for thatContinue reading “The Habit of Gratitude”

Being Real – Courage Required!

“What the world needs now is for each of us to be who we truly are, and to bring our gifts into the world. Don’t hold back any longer. Be Present. Be You. That is enough.  Really it is.”  Nancy Bishop I’ve been having a hard time getting myself to share on my blogs orContinue reading “Being Real – Courage Required!”

Vibrations, Harmony and Coming Home to Nature!

I’ve been experimenting lately.  After my trip to Sedona, AZ where I was able to connect with the Earth Vortex energies, I’ve found myself drawn to find new ways to really “feel” the Earth and nature.  During a recent trip to Florida, I spent time “feeling” the energy of the Gulf of Mexico, feeling theContinue reading “Vibrations, Harmony and Coming Home to Nature!”