Category Archives: Uncategorized

Making Worry Work

Do you worry?  Most people will admit to worrying from time to time (and some of us to a lot of the time!). Mostly, worry doesn’t bring about any positive results, instead it increases stress and distracts us from working towards our goals.  But what if you could make that worry habit work in yourContinue reading “Making Worry Work”

July Special Offers -Tuesday Tune Ups

Check out this month’s special offers and a new weekly gathering – Tuesday Tune Ups! Details are below… Tuesday Tune Ups! WHEN: 7/6, 7/13, 7/20, 7/27 – 4 PM MT (3 PM PT, 5 PM CT, 6 PM EST) Approximately 30 minutes WHAT TO EXPECT: Join me for a weekly 30 minute energy and coachingContinue reading “July Special Offers -Tuesday Tune Ups”

Creating Happy Boundaries

Have you ever felt you needed better boundaries? Most people who are spiritually evolving find this issue comes up for them. Often, they have more highly sensitive nervous systems that cause them to over empathize with others, frequently losing their own perspective. This can lead to challenges in relationships and even with one’s health. OneContinue reading “Creating Happy Boundaries”

Staying Centered – Three Questions to Promote Peace

For those of us who are highly sensitive or empathic, other people’s emotions and dramas can often feel overwhelming. The extra level of awareness that allows us to be compassionate and intuitive, also means we are more aware of the energy and emotions swirling around us. There are many tools to help you stay centeredContinue reading “Staying Centered – Three Questions to Promote Peace”

Fight or Flight Goes Crazy

Those of you who have worked with me know that I often talk about the Triple Warmer Meridian. This is one of the energy lines of the body that regulates our fight or flight response. It serves as the inner warrior that is always watching out for danger and prepared to call in the troopsContinue reading “Fight or Flight Goes Crazy”

The Habit of Gratitude

One of the challenges to living in a state of joy is keeping the mind at peace.  Our minds have been trained to look for things to worry about.  We are used to working on “problems” or trying to avoid things that can cause us pain.  While there is a time and place for thatContinue reading “The Habit of Gratitude”

Being Real – Courage Required!

“What the world needs now is for each of us to be who we truly are, and to bring our gifts into the world. Don’t hold back any longer. Be Present. Be You. That is enough.  Really it is.”  Nancy Bishop I’ve been having a hard time getting myself to share on my blogs orContinue reading “Being Real – Courage Required!”