Staying Centered – Three Questions to Promote Peace

For those of us who are highly sensitive or empathic, other people’s emotions and dramas can often feel overwhelming. The extra level of awareness that allows us to be compassionate and intuitive, also means we are more aware of the energy and emotions swirling around us. There are many tools to help you stay centeredContinue reading “Staying Centered – Three Questions to Promote Peace”

Panic to Empowerment – Tips to Stay Out of Fear

I decided to post this week’s newsletter from my email list on the website, as I know anxiety and panic are something that a lot of people struggle with. Hope you find it helpful! Last week, panic attacks were the theme with three different people in a span of 24 hours! This took me backContinue reading “Panic to Empowerment – Tips to Stay Out of Fear”

Creating Harmony by Coming From Wholeness

Collectively, there has been a rising up of those who have felt victimized and repressed, especially by the feminine (an aspect that is in all of us – both women and men). This has also been occurring on the individual level within our own psyches as well. It is as if the parts of ourselvesContinue reading “Creating Harmony by Coming From Wholeness”

Fight or Flight Goes Crazy

Those of you who have worked with me know that I often talk about the Triple Warmer Meridian. This is one of the energy lines of the body that regulates our fight or flight response. It serves as the inner warrior that is always watching out for danger and prepared to call in the troopsContinue reading “Fight or Flight Goes Crazy”

Healing Meditation with the Archangels

This morning, I woke up and was struggling to get my nervous system to settle.  The events in the larger world are deeply unsettling and while I know in my wiser self that it is part of the transformation that is needed to move into the higher dimensional paradigm, I am still saddened by theContinue reading “Healing Meditation with the Archangels”

The Habit of Gratitude

One of the challenges to living in a state of joy is keeping the mind at peace.  Our minds have been trained to look for things to worry about.  We are used to working on “problems” or trying to avoid things that can cause us pain.  While there is a time and place for thatContinue reading “The Habit of Gratitude”

Inspiration for Your Day (Whatever Day You Come Upon It!)

Vision:  I see a starfish in the sand. It is pushing up with all five legs and moving back towards the water, but the tide keeps receding and it grows tired. It pushes up and walks a little farther, but each time it gets drier and it is harder to move. Exhausted it gives upContinue reading “Inspiration for Your Day (Whatever Day You Come Upon It!)”

Quick Tips to Stay Positive

How are you doing this month?  I personally wasn’t very excited when I saw the Power Path blog listing this month’s theme as “Pressure.”  Not a word that makes me feel relaxed and peaceful – how about you?  While the concept for the November forecast is more on recognizing things which we have outgrown andContinue reading “Quick Tips to Stay Positive”

Letting the Spiritual Viewpoint Lead

Have you ever experienced a time when your heart says one thing but your head says something else?  Do you listen to your head or your heart? While we have all seen the benefits of following our hearts, sometimes it is a hard thing to do.  We look at what is happening around us andContinue reading “Letting the Spiritual Viewpoint Lead”