Category Archives: energy medicine

Pause – A Technique to Come Back to Center

Have you ever felt swept up in a mental loop and unable to stop your mind from snowballing? I know I have! Over the winter season, I have been doing a training with Alex Howard (a therapeutic coach I discovered through the Trauma Super Conference) in a program called RESET. It focuses on teaching body-basedContinue reading “Pause – A Technique to Come Back to Center”

Quick Healing – The Power of 8!

Yow! Sharp stings stab my arm, feeling like a million yellow jackets jabbing me all at once.  I look at my arm, only to see tiny bumps, more like a rash than a sting.  Confused, I look back at the plant.  Stinging Nettle!   If you’ve ever been stung by stinging nettle, you know itContinue reading “Quick Healing – The Power of 8!”

Gifts and Challenges of the Wood Element

I am loving looking at life through the focus of the Five Elements (Dondi Dahlin). This spring, the Wood element seems to be a dominant theme (and spring is all about this element as well as the liver!). We all have a primary and secondary element that we most relate to. We also have allContinue reading “Gifts and Challenges of the Wood Element”