Have you ever felt swept up in a mental loop and unable to stop your mind from snowballing? I know I have! Over the winter season, I have been doing a training with Alex Howard (a therapeutic coach I discovered through the Trauma Super Conference) in a program called RESET. It focuses on teaching body-basedContinue reading “Pause – A Technique to Come Back to Center”
Category Archives: energy medicine
Quick Healing – The Power of 8!
Yow! Sharp stings stab my arm, feeling like a million yellow jackets jabbing me all at once. I look at my arm, only to see tiny bumps, more like a rash than a sting. Confused, I look back at the plant. Stinging Nettle! If you’ve ever been stung by stinging nettle, you know itContinue reading “Quick Healing – The Power of 8!”
Gifts and Challenges of the Wood Element
I am loving looking at life through the focus of the Five Elements (Dondi Dahlin). This spring, the Wood element seems to be a dominant theme (and spring is all about this element as well as the liver!). We all have a primary and secondary element that we most relate to. We also have allContinue reading “Gifts and Challenges of the Wood Element”
Spinal Flush To the Rescue!
Learn a great Energy Medicine technique to keep you flexible and balanced!