Have you ever felt swept up in a mental loop and unable to stop your mind from snowballing? I know I have! Over the winter season, I have been doing a training with Alex Howard (a therapeutic coach I discovered through the Trauma Super Conference) in a program called RESET. It focuses on teaching body-basedContinue reading “Pause – A Technique to Come Back to Center”
Join my free Spirit Earth Coaching Facebook group for a daily gift of empowerment during the month of December 2021!
Have you seen the TV show Blind Spot? I’ve just started watching it on Hulu this last week. For those unfamiliar with it, the show begins with a beautiful woman, covered in tattoos, being delivered to the FBI – with absolutely no idea who she is. Each episode, they solve one of the clues fromContinue reading “Discover Your Blind Spot!”
Yow! Sharp stings stab my arm, feeling like a million yellow jackets jabbing me all at once. I look at my arm, only to see tiny bumps, more like a rash than a sting. Confused, I look back at the plant. Stinging Nettle! If you’ve ever been stung by stinging nettle, you know itContinue reading “Quick Healing – The Power of 8!”
Miles thinks. Beckett does. So is the motto of the Fowl twins in Eoin Colfer’s wonderful new series about the twin brothers of Artemis Fowl. Miles Fowl is very like his older brother, a child genius with a well-developed ego in a tailored suit. Beckett Fowl is the complete opposite, opting for a minimal amountContinue reading “Think or Do?”
Our animal companions can teach us a lot about how to reach our goals. Learn more about how dog charm and cat confidence can work for you!
Do you worry? Most people will admit to worrying from time to time (and some of us to a lot of the time!). Mostly, worry doesn’t bring about any positive results, instead it increases stress and distracts us from working towards our goals. But what if you could make that worry habit work in yourContinue reading “Making Worry Work”
Exploring the relationship dynamics between Ted and Nate from the popular series Ted Lasso, as a means of understanding and learning from challenging relationship dynamics.
Check out this month’s special offers and a new weekly gathering – Tuesday Tune Ups! Details are below… Tuesday Tune Ups! WHEN: 7/6, 7/13, 7/20, 7/27 – 4 PM MT (3 PM PT, 5 PM CT, 6 PM EST) Approximately 30 minutes WHAT TO EXPECT: Join me for a weekly 30 minute energy and coachingContinue reading “July Special Offers -Tuesday Tune Ups”
I am loving looking at life through the focus of the Five Elements (Dondi Dahlin). This spring, the Wood element seems to be a dominant theme (and spring is all about this element as well as the liver!). We all have a primary and secondary element that we most relate to. We also have allContinue reading “Gifts and Challenges of the Wood Element”