This morning, I woke up and was struggling to get my nervous system to settle. The events in the larger world are deeply unsettling and while I know in my wiser self that it is part of the transformation that is needed to move into the higher dimensional paradigm, I am still saddened by the path we are taking to get there. I used this meditation that I had recorded a month or so ago to bring myself back to a balanced state. In case any of you are finding it hard to stay peaceful, I thought I would share it here too:
Sending love and peace to all!