Thanksgiving is here in the United States and Christmas is right around the corner. While this can be a joyous time of year, it can also be challenging. This year, we also have a full moon in Gemini on the day before Thanksgiving which can amp up the emotions. That is why I thought it might be helpful to share a new technique for getting yourself in a state of love before heading into family gatherings.
The process below can help you reconnect with a loved one. You can do this on your own or if the other person is interested, you can go through the process together. Here are the steps:
Steps to Strengthen the Bond
Physical Focus: What are your top five favorite memories of physical activities or experiences you have had with this person? You might remember a favorite trip, nature walks, or any other joyous interacting you have experienced.
Emotional Focus: What are your top five favorite memories of emotional bonding with the person? Gary Chapman identifies five different love languages – Touch, Words of Appreciation, Acts of Service, Gift Giving, and Quality Time. Consider these different categories to find your favorite top five.
Spiritual Focus: What are your top five favorite spiritual experiences with this person? Remember, this doesn’t have to be religious (though it can be). Any experience where you felt inspired and uplifted fits here.
Gratitude: What are five reasons you are grateful for this person in your life? You can add more to this list if you are struggling to feel close. The more you can come up with and really let yourself feel, the easier it will be to feel close again.
This process works best if you let yourself fully remember the experience rather than just make a list. You could even use this process with prior holidays focusing on the family gatherings as a whole!
Wishing you all a wonderful holiday season!
With much love and gratitude,
If you are interested in an empowerment reading to support you with this process, visit my website to learn more: www.EmpoweringLightworkers.com