This is a picture of a wildflower called Bloodroot. It is one of the early spring arrivals and it is always such a thrill to see it after the long winter. I chose to share this today as a reminder that even when things seem to be dead and lifeless, new life is growing beneath the surface. When we hold on to this truth, we can smile and in smiling change our whole perception.
How to Work with the Image
- Take a moment to center yourself. Close your eyes and breathe in and out slowly three times. Let your exhale be longer than your inhale.
- Open your eyes and focus on the image. Ask your Spiritual Support Team to help you come into harmonic resonance with the image and to receive the amount of energy from the essence of the place for your highest and best good.
- Use your imagination to put yourself in the photo. Use all your senses to interact with what is shown. What do you feel, see, hear, smell, taste and touch as you connect?
- Ask for Divine guidance on how you can incorporate the gifts from this essence into your own life and situation. Allow yourself to feel the love and support flowing to you and through you from the Earth and the Divine.
- Repeat the affirmation (see caption) as you breathe in and out slowly.
- Be open to any additional thoughts, sounds, smells, or images that come to you as you are working with the photo. Consider these as messages to support you on your path. Ask what these impressions mean to you. What do they make you think or feel?
- Continue to recall the image throughout the day when you wish to bring in the energy it provides.
- Express your gratitude for the gifts given to you through the experience.
Wishing you a peace-filled day!
2 thoughts on “Grow Your Gifts Meditation – Perception”
Thanks Nancy. I love the thought of “new life growing beneath the surface.” Angie
Me too! Glad you found it helpful. 🙂