Grow Your Gifts Meditation – Trust

I trust the hand that reaches out to me is loving and kind.  I am cared for as the gentle, loving creature that I am.
I trust the hand that reaches out to me is loving and kind. I am cared for as the gentle, loving creature that I am.

I took this picture at a butterfly exhibit at Stan Hywet Hall in Akron, Ohio. The hand in the picture is my niece, Caitlyn. She and her brother spent a good hour convincing the butterflies to be held. They were both surprisingly gentle and patient with the creatures and rewarded by lots of close contact with them. The butterflies were gifted with sugar-water and lots of love and admiration! Something to think about as we interact with others today.

How to Work with the Image

1. Take a moment to center yourself. Close your eyes and breathe in and out slowly three times. Let your exhale be longer than your inhale.

2. Open your eyes and focus on the image. Ask your Spiritual Support Team to help you come into harmonic resonance with the image and to receive the amount of energy from the essence of the place for your highest and best good.

3. Use your imagination to put yourself in the photo. Use all your senses to interact with what is shown. What do you feel, see, hear, smell, taste and touch as you connect?

4. Ask for Divine guidance on how you can incorporate the gifts from this essence into your own life and situation. Allow yourself to feel the love and support flowing to you and through you from the Earth and the Divine.

5. Repeat the affirmation (see caption) as you breathe in and out slowly.

6. Be open to any additional thoughts, sounds, smells, or images that come to you as you are working with the photo. Consider these as messages to support you on your path. Ask what these impressions mean to you. What do they make you think or feel?

7. Continue to recall the image throughout the day when you wish to bring in the energy it provides.

8. Express your gratitude for the gifts given to you through the experience.

Love and blessings to all!


Published by Spirit Earth Coaching

Spirit Earth Coaching offers life coaching and vibrational healing for those seeking empowerment in their health, relationships, life purpose, or career.

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