This photo is of the Gulf of Mexico taken in Longboat Key, Florida. I invite you to use the meditation steps listed below to connect deeply with the energetic essence of this place. When you are ready, imagine that which needs healing in you or your life as a fish which you release into the water. As you feel the fish come into communion with its home environment (as our home is in the Divine which ocean represents), know that it is safe for you to release it completely. Feel the healing flow into your being, as you repeat the affirmation. Below are some suggestions on how to work more deeply with the image.
How to Work with the Image
Take a moment to center yourself. Close your eyes and breathe in and out slowly three times. Let your exhale be longer than your inhale.
Open your eyes and focus on the image. Ask your Spiritual Support Team to help you come into harmonic resonance with the image and to receive the amount of energy from the essence of the place for your highest and best good.
Use your imagination to put yourself in the photo. Use all your senses to interact with what is shown. What do you feel, see, hear, smell, taste and touch as you connect?
Ask for Divine guidance on how you can incorporate the gifts from this essence into your own life and situation. Allow yourself to feel the love and support flowing to you and through you from the Earth and the Divine.
Repeat the affirmation (see caption) as you breathe in and out slowly.
Be open to any additional thoughts, sounds, smells, or images that come to you as you are working with the photo. Consider these as messages to support you on your path. Ask what these impressions mean to you. What do they make you think or feel?
Continue to recall the image throughout the day when you wish to bring in the energy it provides.
Express your gratitude for the gifts given to you through the experience.
Blessings to you and yours!
2 thoughts on “Grow Your Gifts Meditation – Healing”
Reblogged this on Sanctuary at Crossroads Coaching and commented:
For those of us not near the beach, here is a meditation to help us connect to the healing power of the ocean!