Happy Earth Day!
Here is a Grow Your Gifts Meditation for you! I chose this image because I love the longevity of the Live Oaks and the light-handed touch of the Spanish Moss. Spanish Moss lives off the air and drapes itself over tree branches, not needing to be tied down in any way. When I connect to the essence of this space, it helps me be able to wear life a little more loosely, lifting the worries and sorrow. I hope you find it helpful too! Below are some instructions to help you get the most out of this meditation.
How to Work with the Image
Take a moment to center yourself. Close your eyes and breathe in and out slowly three times. Let your exhale be longer than your inhale.
Open your eyes and focus on the image. Ask your Spiritual Support Team to help you come into harmonic resonance with the image and to receive the amount of energy from the essence of the place for your highest and best good.
Use your imagination to put yourself in the photo. Use all your senses to interact with what is shown. What do you feel, see, hear, smell, taste and touch as you connect?
Ask for Divine guidance on how you can incorporate the gifts from this essence into your own life and situation. Allow yourself to feel the love and support flowing to you and through you from the Earth and the Divine.
Repeat the affirmation (see caption) as you breathe in and out slowly.
Be open to any additional thoughts, sounds, smells, or images that come to you as you are working with the photo. Consider these as messages to support you on your path. Ask what these impressions mean to you. What do they make you think or feel?
Continue to recall the image throughout the day when you wish to bring in the energy it provides.
Express your gratitude for the gifts given to you through the experience.
I hope you are able to get out and enjoy the beauty of nature today!
Blessings to you all!
Nancy
Spirit Earth Coaching 